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In addition to its metabolic effects, PQQ’s half-life may also influence its interactions with other nutrients and medications. As with many supplements, understanding how PQQ fits into a broader dietary framework is essential. The timing of intake—whether taken with food or separately—could affect its absorption and efficacy. Therefore, individuals considering PQQ supplementation should seek guidance on optimal usage to maximize its potential benefits.


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Applications


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Mitochondrial biogenesis is a critical factor in energy production. PQQ supports the growth of new mitochondria, which can lead to improved energy levels and endurance. For individuals leading an active lifestyle or those looking to enhance athletic performance, PQQ lozenges may provide a significant boost. Enhanced energy production may lead to improved physical performance, quicker recovery times, and greater endurance, making PQQ a valuable supplement for athletes and fitness enthusiasts alike.


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